Getting Started: Your First Class

Do I need any previous martial arts experience to join?

Absolutely not. In fact, the vast majority of our new members have never stepped onto a martial arts mat before. We specifically designed our GB1 Fundamentals program for absolute beginners. You will learn the foundational movements, basic self-defense techniques, and safe falling skills step by step. Our patient instructors will guide you through every movement to ensure you feel comfortable and capable.

What should I wear to my very first trial class?

For your first complimentary session, you should wear comfortable athletic clothing. For example, a well-fitting t-shirt and clean athletic shorts or sweatpants work perfectly. Please avoid clothing with zippers, pockets, or plastic buttons, as these can scratch your training partners. Additionally, you do not need to buy a uniform before your first visit. We will gladly provide everything you need to experience your first class safely.

How do I schedule my free introductory class at Gracie Barra Burnaby?

Booking your first class is incredibly simple. First, visit our official website at gbburnaby.com. Next, navigate to our contact page and fill out the quick registration form. Alternatively, you can call our friendly front desk staff directly. We will help you select the perfect class time that fits your busy schedule.

Physical Fitness and Health Questions

Do I need to get in shape before I start training Jiu-Jitsu?

This is a very common misconception. However, you do not need to be in peak physical condition to start. Jiu-Jitsu itself is the perfect tool to help you get in shape. You will naturally build cardiovascular endurance, core strength, and flexibility as you practice. Our coaches understand that everyone progresses at a different pace. Therefore, we always encourage beginners to take breaks whenever they need them.

Is Brazilian Jiu-Jitsu safe for older adults?

Yes, Jiu-Jitsu is highly adaptable and safe for individuals of all ages. Indeed, many of our active members started training in their 40s, 50s, or even later. Brazilian Jiu-Jitsu focuses on leverage, timing, and technique rather than raw physical strength. As a result, you can train effectively without placing unnecessary stress on your joints. Our instructors closely supervise all sparring to ensure everyone trains safely.

Can I lose weight by training Jiu-Jitsu regularly?

Absolutely. A single one-hour class can burn between 500 and 1,000 calories depending on your training intensity. Furthermore, Jiu-Jitsu engages your entire body, which helps build lean muscle mass. Because the training is dynamic and engaging, you will never get bored. Consequently, consistency becomes very easy to maintain. Many of our students report significant weight loss and improved physical energy within their first few months.

Gear, Uniforms, and Etiquette

Why do we wear a specific uniform at Gracie Barra Burnaby?

The traditional Jiu-Jitsu uniform is called a Gi. This uniform consists of a heavy cotton jacket, reinforced pants, and a belt that represents your rank. We wear the official Gracie Barra uniform to promote a strong sense of equality and community. When we wear the same uniform, we eliminate social and economic distinctions. Instead, we focus entirely on learning, mutual respect, and personal growth on the mats.

What is the difference between Gi and No-Gi training?

We offer both styles of training to provide a complete martial arts education. In Gi classes, you wear the traditional uniform. You will learn to use the collar, sleeves, and pants to control and submit your opponent. Conversely, in No-Gi classes, you wear a rash guard and athletic shorts. Without the uniform to grab, the action becomes much faster. Both styles complement each other perfectly and will make you a well-rounded martial artist.

How often should I wash my training gear?

Hygiene is extremely important to our community. Therefore, you must wash your Gi, rash guard, and belt after every single training session. Never wear a dirty uniform to class under any circumstances. Additionally, we clean and sanitize our mats multiple times every day. This strict routine maintains a completely hygienic training environment for you and your family.

Kids and Family Programs

At what age can my child start Jiu-Jitsu?

Our structured youth program begins for children as young as three years old. We divide our kids’ classes into age-appropriate groups to ensure high-quality instruction. For instance, our Little Champions program for ages 3 to 6 focuses on basic motor skills, listening, and coordination. As your child grows, they will transition into our older groups to learn practical self-defense and athletic teamwork.

How does training help children deal with schoolyard bullying?

We do not teach children how to fight. Instead, we teach them how to prevent fights through confidence and verbal boundary setting. Our martial arts curriculum focuses heavily on non-violent conflict resolution. If physical contact becomes unavoidable, your child will learn how to defend themselves safely without hurting others. This knowledge builds deep inner confidence, which naturally deters bullies.

Membership and Schedule Details

How many times a week should a beginner train?

To see consistent progress, we highly recommend training two to three times per week. This frequency allows your body to adapt to the new movements while giving you plenty of time to recover. However, even training once a week is far better than not training at all. Our flexible class schedule offers morning, afternoon, and evening sessions to fit your lifestyle.