JIU-JITSU SELF-DEFENSE CLASSES FOR ADULTS
Our adult Jiu-Jitsu programs are specifically designed with each student’s personal achievement in mind. Your personal goals, such as fitness or self-defense, will be taken into account when you sign up. Our self-defense classes for men and women are a great way to practice real-world techniques while strengthening your mind and body. Gracie Barra students see improvement not only athletically, but also mentally as they incorporate Gracie Barra’s proven principles into their lives.
Jiu-Jitsu classes at Gracie Barra are perfect for any adult who wants to learn a new skill in a safe, challenging, and family friendly environment. We offer programs for all skill levels, so you can choose to focus on the fundamentals of BJJ or train to get your Black Belt. Contact us today for a free introductory class to get started.
Get Access to Schedule and a Free Introductory Class
You will never forget your first class at Gracie Barra!
We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.